Health 7 Exercise and Physical Fitness

Question 1

Physical fitness

Answer 1

Is a condition in which each of the systems of the body works properly.

Question 2

Exercise

Answer 2

Is any activity that makes the body work hard.

Question 3

Aerobic exercise

Answer 3

Any kind of exercise that makes the body use a lot of oxygen.

Question 4

Target heart rate

Answer 4

It is the rate at which your heart needs to beat so that your cardiorespiratory system works hard enough to benefit from exercise.

Question 5

Cardiorespiratory system

Answer 5

Is the combination of the circulatory and respiratory systems.

Question 6

Endurance

Answer 6

Is the ability to perform an activity for a long time.

Question 7

Muscle fibers

Answer 7

Are bundles of long muscle cells.

Question 8

Strength

Answer 8

The amount of force muscles can apply.

Question 9

Flexibility

Answer 9

Is the ability to move joints freely and smoothly.

Question 10

Posture

Answer 10

It is the way a person holds the body to sit, stand and walk.

Question 11

Is a condition in which each of the systems of the body works properly.

Answer 11

Physical fitness

Question 12

Is any activity that maes the body work hard.

Answer 12

Exercise

Question 13

Any kind of exercise that makes the body use a lot of oxygen.

Answer 13

Aerobic exercise

Question 14

It is the rate at which your heart needs to beat so that your cardiorespiratory system works hard enough to benefit from exercise.

Answer 14

Target heart rate

Question 15

Is the combination of the circulatory and respiratory systems.

Answer 15

Cardiorespiratory system

Question 16

Is the ability to perform an activity for a long time.

Answer 16

Endurance

Question 17

Are bundles of long muscle cells.

Answer 17

Muscle fibers

Question 18

The amount of force muscles can apply.

Answer 18

Strength

Question 19

Is the ability to move joints freely and smoothly.

Answer 19

Flexibility

Question 20

It is the way a person holds the body to sit, stand and walk.

Answer 20

Posture