Health

Question 1

4 guidelines for mental health

Answer 1

1. Have a good balance between work and relaxation.
2. Spend time with people you enjoy.
3. Take regular excerise
4. Make the most of your talents

Question 2

A person who is fit is…

Answer 2

Strong, supple (bends easily) and has a lot of stamina.

Question 3

What does aerobic excerise do?

Answer 3

It makes you breath faster and makes your heart and lungs stronger. E.g stronger.

Question 4

4 benefits of regular excerise

Answer 4

1. Reduces stress
2. Is a way of socialising
3. Helps you sleep better
4. Helps maintain healthy weight

Question 5

4 Guidelines for maintaining fitness and health.

Answer 5

1. Include at least 30 mins of excerise daily
2. Choose activities you like
3. excerise with friends it more fun
4. Stretch before and after excerising

Question 6

4 guidelines to reduce stress

Answer 6

1. Relax daily
2. Take regular excerise
3. Balance your diet
4. Only think about one day at a time

Question 7

4 benefits sleep has.

Answer 7

1. We feel better
2. Look better
3. Have better contraction levels
4. Improves your mood

Question 8

4 benefits of leisure

Answer 8

1. Reduces stress.
2. Allows you to learn new skills.
3. Reduces boredom
4. Keeps brain active

Question 9

4 guidelines for good health

Answer 9

1. Eat a balanced diet
2. Practice good personal hygiene
3. Take regular excerise
4. Don’t smoke / do drugs /alcohol