A Balanced Diet & Food Pryamid

Question 1

50% of energy a) carbohydrates b)protein
33% of energy a) vitamins b)fats
16% of energy a) protein b) minerals

Answer 1

A)carbohydrates
B)fats
A)protein

Question 2

Healthy eating guides

Answer 2

Reduce intake if saturated fats

Increase intake of fruit veg fibre water and iron and calcium

Question 3

Name the six food groups in the pyramid and 3 sources for each

Answer 3

Cereal and Potato
•potato
•oats
•rice
Fruit and Veg 
•strawberries
•apples
•carrots
Milk Group 
•milk
•cheese 
•yoghurt 
Meat/Protein  Group
•beef
•beans
•eggs
Essential Fats and oils
•oil
•fish
•avocado 
Food and drinks high in fats and sugar
•cake
•sweets
•jam

Question 4

Name 3 balanced diets for babies

Answer 4

• Skimmed milk isn’t suitable as it lacks fats and vitamin a & d.
• babies are weaned( introduced into solid foods) at 4-6months. Food should be smooth.
• never add salt or sugar to babies food.

Question 5

Name 3 balanced diets for young kids

Answer 5

• healthy eating should start early.
• they need plenty protein, calcium, iron and energy.
• eat without television, as kids get distracted easily.

Question 6

Name 3 balanced diets for adolescents.

Answer 6

• 10-15 years, boys and girls grow fast. They need high diet, protein, calcium, iron and vitamin A &D
• milk and dairy products are important for string bones and teeth.
• avoid skipping meals as it leads to overrating later on.

Question 7

Name 3 balanced diet in adults.

Answer 7

• eat a good variety of food to get their daily requirements.
• protein is required to repair and replace cells.
• avoid too much saturated fats/ sugars to prevent weight problems.

Question 8

3 balanced diets for pregnant and brews feeding women.

Answer 8

• before pregnancy, women should ensure that she is eating a balanced diet and is reasonably fit.
• iron and calcium are needed to prevent anaemia& fit infections.
• energy intake should be increased slightly.

Question 9

3 balanced diets for elderly people

Answer 9

• appetite may be reduced by depression.
• protein is needed to grow and repair cells.
• calcium and vitamin d are needed for healthy bones and prevent osteoporosis.

Question 10

3 balanced diet for convalescents ( person removing from illness).

Answer 10

• vitamin c are needed to healing and to fight infections.
• meals should be attractive, nourishing and served in small portions.
• plenty fluids should be taken, avoid tea and coffee.

Question 11

What does a balanced diet provide

Answer 11

Provides all the requirements for growth and development.