Health

Question 0

What is an unbalanced diet?

Answer 0

This is when your diet lacks in one or more food types you need to stay healthy

Question 1

What is included in a balanced diet?

Answer 1

> carbohydrates 
> protein 
> fats
> minerals
> vitamins
> fibre 
> water

Question 3

Why would a baby need loads of calcium?

Answer 3

A baby would need a lot of calcium because calcium contains minerals which helps you to grow strong and a baby needs to grow strong to develop properly

Question 4

What vitamin is in fruit?

Answer 4

Vitamin C

Question 5

Which part of an Apple has a lot of fibre in?

Answer 5

The core

Question 6

Why would you take glucose before you run a race?

Answer 6

Glucose provides a lot of energy

Question 7

What is malnutrition?

Answer 7

When somebody eats on an unbalanced diet

Question 8

Which food types are good for sport players to have?

Answer 8

Carbohydrates and minerals

Question 9

Name two types of food types in cheese?

Answer 9

Protein and fat

Question 10

What does water do for your body?

Answer 10

Stops you from becoming dehydrated

Question 10

What does carbohydrates do for your body?

Answer 10

There are two types - starch and sugar

They provide the body with a scourge of energy

Question 10

How does water help your body?

Answer 10

Stops you from becoming dehydrated

Question 11

How do carbohydrates help your body?

Answer 11

There are two types - starch and sugar

They provide a source of energy

Question 12

How does protein help your body?

Answer 12

Protein is important for growth and repair

Question 13

How does fat help your body?

Answer 13

They are a source of energy

And they protect us from the cold

Question 14

How does minerals help the body?

Answer 14

Minerals contain iron and help us build strong bones

Question 15

How does vitamins help our body?

Answer 15

Vitamins help repair the skin

Question 16

How does fibre help our body?

Answer 16

Helps keep our large intestine wall working well

Question 17

What can you suffer from if you have a low fibre intake?

Answer 17

Constipation

Question 18

How does salt cause swelling in hands and feet?

Answer 18

Too much salt , causes too much water to be kept in by the body, this leads to swelling

Question 19

Why is too much salt not good for your body?

Answer 19

It can cause swelling of feet and increase weight?

Question 20

What can too much salt increase in your body?

Answer 20

It can increase your blood pressure

Question 21

What can happen if you have vitamin and mineral supplements instead of natural fruit and veg?

Answer 21

There are many side affects