Health 110 test 2

Question 1

define a healthy body weight

Answer 1

certain percentage of fat compared to lean muscle,bone and other tissue
ratio of body composition

Question 2

where is fat located and what type is it?

Answer 2

visceral fat surrounds the organs and subcutaneous fat is located on the outside of the body

Question 3

BMI

Answer 3

kg/m2

Question 4

advantages of junk food

Answer 4

cheap
easy
huge proportions

Question 5

fat patterns

Answer 5

android=apple

gynoid=pear

Question 6

fat with age

Answer 6

visceral fat go up

subcutaneous fat goes down

Question 7

Waist circumference

Answer 7

> 102cm for males increases risk of disease

>88cm for females

Question 8

dyslipidemia

Answer 8

increase in LDL and decrease in HDL and raised blood triglycerides

Question 9

limitation of BMI

Answer 9

1cheap 
2easy 
3snapshot not accurate
4good for a huge population
5Doesn't differentiate btw fat and muscle

Question 10

fat gene

Answer 10

background and ethnicity

Question 11

thrifty gene

Answer 11

feast vs famine

Question 12

BMR

Answer 12

minimum level of expenditure to maintain body functions

approx 70% expenditure

Question 13

obese risk factors

Answer 13

1 cancer
2 CVD
3 Depression
4 stroke
5 diabetes
6 gallstones
7 sleep aptnea

Question 14

factors leading to obesity

Answer 14

inactive lifestyle
genetics 
enviroment
health condition 
medications
age 
lack of sleep

Question 15

Energy balance

Answer 15

BMR
TEF thermic effect of feeding
Exercise –intentional
—–EPOC-Excess post exercise o2 consumption
Non-exercise activity thermogenesis–heat

Question 16

weight loss recommendation

Answer 16

BMI >25
Waist >102cm males
>88cm females