exam #1 Flashcards
what are the 7 dimensions of health?
The dynamic, ever-changing process of trying to achieve individual potential in each of the interrelated dimensions (physical, social, mental, occupational, emotional, environmental, and spiritual).
Physical Health
odysize,shape
social health
Ability to have satisfying interpersonal relationships
mental health
Abilitytothinkclearly,reasonobjectively,analyze critically
occupational health
Personal satisfaction from careers or stages of career development
emotional health
The“feeling”component
Abilitytoexpressemotions
enviromental health
Appreciation of the external environment and the role we play in protecting, preserving and improving it.
spiritual health
behaviour change trans-theoretical model
precontimplation-contimplation-preperation-action maintenance PCPAM
predisposing factors that affect behaviour change
Factors that may predispose us to certain conditions
eg. age, sex, race, income, family background, educational
background, environment, access to health care.
enabling factors of behaviour change
Skills or abilities, physical, emotional, and mental capabilities, and resources and accessible facilities that make health decisions more convenient or difficult are enabling factors (your strengths = +ve enabler)
reinforcing factors of behaviour change
The support and encouragement or discouragement that
come from significant others or situations in your life that enable a particular behaviour (+ve reinforcers, -ve reinforcers)
3 beliefs to affect long term change
- We must believe something MUST change.
- We need to believe we must change it; we have to be the source of our own change.
- We must believe we can change it.
