HE nutrients Flashcards
What does dietary fibre do?
Digestive system working and good bowel health
What foods are in calcium
Milk, yogurt, cheese
What does fat do?
Warmth, protects internal organs, vitamins A D E K
What does vitamin A do?
Dim light vision, healthy skin, eyes and immunity
What foods are in carbohydrates
Wholegrain cereals, potatoes, pasta
What foods are in protein?
Meat, lentils, fish
What foods are in water?
Fruit and veg, soups, stews
What does water do?
Gets rid of wastes, regulates body temperature
What foods are in vitamin C
Blackcurrants, peppers, strawberries
What foods are in fat
Meat, dairy, avocado
What foods are in dietary fibre?
Fruit and veg, nuts and seeds, wholegrain bread
What does protein do?
Growth, repair of cells, maintenance of body tissues
What does iron do?
Formation of haemoglobin in red blood celles
What foods are In vitamin A
Eggs, oily fish, spinach
What foods are in iron?
Red meat, cabbage, brocoli
