Hamstings, Leg & Foot Flashcards
Actions of Bicep Femoris
Flex the knee
Laterally rotate the knee
LONG HEAD:
Extend the hip
Tilt the pelvis posteriorly
Origin of Bicep Femoris
Long head:
Ischial tuberosity
Short head:
Lateral lip of linea aspera
Insertion of Bicep Femoris
Head of the fibula
Actions of semitendinosus
Flex the knee
Medially rotate the flexed knee
Extend the hip
Tilt the pelvis posteriorly
Origin of semitendinosus
Ischial tuberosity
Insertion of semitendinosus
Medial shaft of tibia at pes anserinus
Actions of semimembranosus
Flex the knee
Medially rotate the flexed knee
Extend the hip
Tilt the pelvis posteriorly
Origin of semimembranosus
Ischial tuberosity
Insertion of semimembranosus
Posterior aspect of medial condyle of tibia
Actions of gastrocnemius
Flex the knee
Plantar flex the ankle
Origin of gastrocnemius
Condyles of the femur, posterior surfaces
Insertion of gastrocnemius
Calcaneus via calcaneus tendon
Action of soleus
Plantar flex the ankle
Origin of soleus
Soleal line
Proximal posterior surface of tibia
Posterior aspect of head of fibula
Insertion of soleus
Calcaneus via calcaneus tendon
Actions of plantaris
Weak actions
Origin plantaris
Lateral supracondylar line of femur
Insertion of plantaris
Calcaneus via calcaneus tendon
Actions of popliteus
Medially rotate the flexed knee
Flex the knee
Origin of popliteus
Lateral condyle of the femur
Insertion of popliteus
Proximal, posterior aspect of tibia
Actions of Fibularis Longus
Evert the foot
Origin of fibularis longus
Head of fibula and proximal 2/3 of lateral fibula
Insertion of fibularis longus
Base of the 1st metatarsal
Medial cuneiform
Actions of Fibularis Brevis
Evert the foot
Origin of fibularis brevis
Distal 2/3 of lateral fibula
Insertion of fibularis brevis
Tuberosity of 5th metatarsal
Actions of tibial anterior
Invert the foot
Dorsiflex the ankle
Origin of tibialis anterior
Lateral condyle of tibia
Proximal, lateral surface of the tibia
Interosseous membrane
Insertion tibialis anterior
Medial cuneiform
Base of the 1st metatarsal
Actions of extensor digitorum longus
Extend the 2nd to 5th toe
Dorsiflex the ankle
Evert the foot
Origin extensor digitorum longus
Lateral condyle of tibia
Proximal, anterior shaft of fibula
Interosseous membrane
Insertion of extensor digitorum longus
Middle and distal phalanges of 2nd to 5th toes