Gustavo intros Flashcards

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1
Q

As I don’t have to give face-to-face classes, I could move back to my parents’ house to save some money.

A

You could also say: Because I don’t have to physically attend the class.

Listen to the stress!

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2
Q

What’s another way to say:

I like to think outside of the box.

?

A

You can also say:

think unconventionally /UN” + “kuhn” + “VEN” + “shuh” + “nuhl + ee/

be creative

think differently

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3
Q

Negative comments on my Instagram page can bring me down a little sometimes.

A

comments - on your page

DMs - private messages

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4
Q

When I started I was 72kg and had a body fat percentage of about 6%

A

percentage - /pr·sen·tuhj/

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5
Q

Eat whole foods.

A

Whole food = food that has been processed or refined as little as possible and is free from additives or other artificial substances.

“a whole food diet”

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6
Q

Sometimes on Sunday, I will cook in bulk.

A

cook in bulk - cook a lot in advance

You can also say: meal prep

+

batch cooking (this is more British)

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7
Q

There are people who love DOMS and others who don’t.

A

DOMS - delayed onset muscle soreness

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8
Q

Hypertrophy

A

hai·pur·truh·fee

The stress is on the PUR

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9
Q

Muscle growth (or “skeletal muscle hypertrophy,” as it’s called at science parties) is the result of a complex process that adds more myosin “filaments” to each muscle fiber.

A

Muscle growth (or “skeletal muscle hypertrophy,” as it’s called at science parties) is the result of a complex process that adds more myosin “filaments” to each muscle fiber.

Here is the source:
https://medium.com/@avatarnutrition/the-science-behind-muscle-growth-a1b5e9cba225

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10
Q
A
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