Gustavo intros Flashcards
As I don’t have to give face-to-face classes, I could move back to my parents’ house to save some money.
You could also say: Because I don’t have to physically attend the class.
Listen to the stress!
What’s another way to say:
I like to think outside of the box.
?
You can also say:
think unconventionally /UN” + “kuhn” + “VEN” + “shuh” + “nuhl + ee/
be creative
think differently
Negative comments on my Instagram page can bring me down a little sometimes.
comments - on your page
DMs - private messages
When I started I was 72kg and had a body fat percentage of about 6%
percentage - /pr·sen·tuhj/
Eat whole foods.
Whole food = food that has been processed or refined as little as possible and is free from additives or other artificial substances.
“a whole food diet”
Sometimes on Sunday, I will cook in bulk.
cook in bulk - cook a lot in advance
You can also say: meal prep
+
batch cooking (this is more British)
There are people who love DOMS and others who don’t.
DOMS - delayed onset muscle soreness
Hypertrophy
hai·pur·truh·fee
The stress is on the PUR
Muscle growth (or “skeletal muscle hypertrophy,” as it’s called at science parties) is the result of a complex process that adds more myosin “filaments” to each muscle fiber.
Muscle growth (or “skeletal muscle hypertrophy,” as it’s called at science parties) is the result of a complex process that adds more myosin “filaments” to each muscle fiber.
Here is the source:
https://medium.com/@avatarnutrition/the-science-behind-muscle-growth-a1b5e9cba225