Goals 101

Question 1

Goal

Answer 1

“Who you would be, what type of life would you have, if you were the type of person who could do what you needed to do, when you needed to do it, whether you felt like it or not.”

Question 2

Targets

Answer 2

Pick good ones; not all goals are created equal

Extrinsic vs. intrinsic

Intrinsic goals lead to flourish

Goals that inspire and stretch but not snap

Question 3

The Process

Answer 3

The process is more important than the attainment

Hedonic adaptation – you adapt to your pleasures very quickly

Question 4

No 1 Target

Answer 4

Describe the best version of yourself.

Absolute heroic best.

If you were guaranteed to succeed, what would you dream of doing?

Who will you inspire?

Stretch your idea of what’s possible for you.

Question 5

False Limits

Answer 5

Your true potential is unknowable

Question 6

The Big 3 Primary Areas to Set Goals

Answer 6

Energy

Family

Service

Question 7

The Motivation Equation

Answer 7

M=VxE/IxD

Value
Expectancy
Impulsivity
Delay

You must really want it

Bring it back to reality. What can I expect to achieve?

Timeframes?

Meaningful, challenging and doable

Question 8

Value

Answer 8

How important is it for you? What is your activation energy?

Question 9

Expectancy

Answer 9

What do you expect to achieve, with which obstacles and in which timeframe?

Question 10

Impulsivity

Answer 10

What distracts you and how can you eliminate distraction?

Question 11

Delay

Answer 11

Break down your goal into micro-goals. What can you start today?

Question 12

Hedonic Adaptation

Answer 12

You adapt to your pleasures very quickly

Question 13

5 Years

Answer 13

What does your life look like in 5 years?

Concentrate on Energy, Family, Service

Thank about you at your best

Question 14

Mastery

Answer 14

How do you show up every day?

Are you all in or are you “dabbling”

It’s not a sprint, don’t burn out, it’s for the rest of your life

Love the practice, love the journey

Question 15

Decide to Decide

Answer 15

Decide what you want to put full energy on

Decide and then go all in

No ambivalence

Question 16

Price

Answer 16

What’s the Price you have to pay?

What do you need to cut out?

What does it look like if you pay it daily?

Be resilient

You don’t think about what you accomplish, you think about what you have not accomplished – regret!

Be willing to pay the price

Question 17

Eliminate Choice

Answer 17

Remove the option to quit.

Obstacles will arise, what will you do?

What have you planned to do?

If, then, else…

Question 18

Second Guessing

Answer 18

You must respond to true data.
Are you responding to true data or second guessing yourself?

Question 19

WOOP

Answer 19

Wish

Outcome

Obstacle

Plan

Question 20

True confidence

Answer 20

Compentance leads to confidence.

Keep a clear vision of your ideal.

Mentally contrast your clear vision with what could go wrong, intend to take steps to stay on track.

Question 21

5 Minutes, No. 1, 24/7

Answer 21

Write-down your goals everyday

Reflect on your goals daily

What can I do today that moves me forward?

Be the person you need to be to achieve your ideal self all day, every day

Question 22

Serenity Key

Answer 22

Think about things that upset you in the last weeks and write them down

Accept those that were not in your control. Let them be

Question 23

Tranquility Tax

Answer 23

What diminishes your peace of mind?

What Tranquility Tax do you need for peace of mind?

Question 24

Love 2.0 x 30TLs

Answer 24

Make it a goal to create 3 opportunities to love today

Connect to someone in a warm, simple & friendly manner

Create an upward spiral of positivity

Question 25

Ideal You Now

Answer 25

This is your moment to show up

When do you not reach your highest standards?

What can you do to change it for the better?

If things don’t work out, get data to find out why