Goal setting 2.2 Flashcards
1
Q
what does SMART stand for
A
specific
measurable
achievable
realistic
time bound
2
Q
why is goal setting important
A
allows performers to improve and optimise their performance
3
Q
what are the effects of good goal setting
A
allow analysis of current + and -
give something attainable to aim for
improve focus
increase effort
develop perseverance
supply additional motivation
improve overall performance
