Goal setting

Question 1

What is a performance goal?

Answer 1

Analyse how you perform and not other performers

Question 2

What is an outcome goal?

Answer 2

Analyse the end result, involves comparison with other perfromers

Question 3

What does SMART stand for?

Answer 3

S-specific to demands of sport/muscles used/movements invloved
M-Measurable, must be able to measure if it has been achived
A-Accepted by player and coach
R-Realistic so it must be able to achive physically
T-Time bound must be set over period of time