Gluteal and Thigh Flashcards
Femoral Triangle
Borders: 1. Inguinal Ligament 2. Sartorius 3. Adductor Longus Floor: psoas major, pectineus Contents: femoral artery/vein and their branches, great saphenous vein, femoral nerve
Adductor Canal
- Borders: medially adductor longus, laterally vastus medialis, roof: sartorius
- Contents: femoral artery/vein, saphenous nerve (branch of femoral nerve), nerve to vastus medialis
- thickening of fascia holds all these contents together on medial leg above knee
Creation of Greater Sciatic Foramen
- Sacrospinous ligament attaches ischial spine to sacrum/coccyx to divide greater sciatic notch and lesser sciatic notch
- Sacrotuberous ligament connects ischial tuberosity to ilium/sacrum/coccyx and turns notches into foramen
interosseous membrane
-connect tibia and fibula bones
interosseous border
- receives more of weight bearing in the tibia
- made of fibers
patella
- anterior side is convex
- posterior side has 2 concave facets which articulate with femoral condyles
- base is superior and apex is inferior, upside down triangle
intergluteal cleft
- groove that separates buttocks from each other, buttcrack
- coccyx runs at superior border
gluteal fold
- marks inferior aspect of gluteals and beginning of thigh
OINA: Gluteus maximus
- O: dorsal surface of sacrum and coccyx, sacrotuberous ligament, ilium posterior to posterior gluteal line
- I: (2 distal attachments) iliotibial tract which inserts into lateral condyle of tibia (most, superficial), some fibers (part, deep) on gluteal tuberosity by way of lateral intermuscular septum
- N: inferior gluteal nerve (L5, S1, S2)
- A: hip extension, external rotation, steadies thigh, helps sit to stand, posterior pelvic tilt (relative hip ext), help walk uphill/stairs
OINA: Gluteus medius
- O: between anterior and posterior gluteal line on ilium
- I: lateral surface of greater trochanter
- N: superior gluteal nerve (L5, S1)
- A: hip abduction, internal rotation (because where it attaches on greater trochanter), HUGE in gait, keep pelvis level when ipsilateral limb is weight bearing and opposite limb being advanced
open chain vs closed chain
- open: distal part of limb is moving in space
- closed: in contact or stable with ground/surface
OINA: Gluteus minimus
- O: between anterior and inferior gluteal line of ilium
- I: anterior surface of greater trochanter
- N: superior gluteal nerve (L5, S1)
- A: hip abduction, internal rotation
Exercises to Strengthen Glut Med
exercise- clam shells with fire hydrant so you get more abd instead of ER (glut max), isometric hold is better neural connection, functional exercise: side lunge, monster walks (hinging), marching, sidelying hip abd (cue bend bottom knee and angle foot down at diagnol)
OINA: Tensor Fascia Latae
- O: anterior aspect of iliac crest, ASIS
- I: iliotibial tract to gerdy’s tubercle on lateral tibial condyle
- N: superior gluteal nerve (L5, S1)
- A: hip abduction, internal rotation, hip flexion because it sits anteriorly
“P- GO- GO-Q”
-superior to inferior: piriformis, gemellus superior, obturator internus, gemellus inferior, obturator externus, quadratus femoris
OINA: Piriformis
- O: anterior surface of sacrum, sacrotuberous ligament (S2-S4)
- I: superior surface of greater trochanter
- N: N to piriformis S1,S2 (composed of anterior rami S1,2)
- A: external rotation extended hip, abduct flex hip, steadies femoral head in acetabulum, if 90 degrees hip flex then acts as internal rotator
Sciatic Nerve
- exits inferior to piriformis normally
- can also exit above, to the side, or through piriformis variable
triceps coxae
- made of superior gemellus, obturator internus, and inferior gemellus
- these work as a unit altogether even though they are separate
OINA: Gemellus Superior
- O: ischial spine
- I: (medial surface of greater trochanter) intertrochanteric fossa
- N: nerve to obturator internus (L5,S1)
- A: external rotation extended hip, abduct flex hip, steadies femoral head in acetabulum
OINA: Gemellus Inferior
- O: ischial tuberosity (superior)
- I: (medial surface of greater trochanter) intertrochanteric fossa
- N: nerve to quadratus femoris (L5,S1)
- A: external rotation extended hip, abduct flex hip, steadies femoral head in acetabulum