Geriatrics Pt.1 Flashcards
What is ageism associated with?
Earlier death (7.5 years)
Poorer physical and mental health
Poor health behaviors
What is ageism?
Stereotyping, prejudice, and discrimination based on age
What are some words/phrases to avoid to prevent ageism?
Avoid using seniors, elderly, senior citizens, the aged, old person, young person
People in older communities are not patients (they are residents)
Don’t use age if not necessary
Don’t describe as frail, weak, vulnerable
Even “positives” likes old and wise, young at heart, or age is just a number
What are some age-positive phrases that can be used to prevent ageism?
Older adult or older people
Home for older adults
Use specifics when relevant and necessary, such as adults over 60 or octogenarians
Reference age is by presenting age as relative
What are some ageist imagery to avoid?
Trite, negative stock images: clasped wrinkly hands, long figures on park bench, etc that reinforce stereotypes of decline, depression, and dependence
Unrepresentative images: older adults skydiving and other activities that are exceptional
Why do I need to know how to treat geriatrics?
No matter the setting, older adults will be present
Elite athletes can be older adults
Pediatrics pts often care for by grandparents
Family members will also become older adults
In 2020, people 65 and over comprised __ % of the population in the US
20%
Baby boomers will continue to age
Do men or women have a longer life expectancy? For every 100 ____ between ages 65-74, there are 86 ___
Women
Women; men
Where do the majority of older adults age 65+ live in?
Community with their spouse
What percent of people age 85+ live in long term care facilities?
15%
Do women or men live in more community dwelling alone?
Women
A substantial portion of “usual” age-related decline in functional ability represents ______
Deconditioning
Most adults do not engage in sufficient PA to derive health benefits
Reversible with lifestyle modification
What 3 things does successful aging include?
Low risk of disease and deconditioning
High cognitive and physical function
Active engagement with life
What does Brummell-Smith define optimal aging as?
Capacity to function across many domains (physical, functional, cognitive, emotional, social, and spiritual) to one’s satisfaction and in spite of one’s medical conditions.
What is the difference between primary vs secondary aging?
Primary is inevitable and affects all systems
Secondary is lifestyle, environment, and disease
What are factors that contribute to healthy aging?
PA, lifestyle, sense of purpose, stress management, social networks, family support, and sleep quality
What is the difference between typical and atypical aging?
Typical aging includes gradual decline in functioning of body systems
Atypical gains may look like normal aging but is due to underlying disease processes (specifically cognition like Dementia)
What percent of muscle loss per decade is expected after 50?
12-15%
Peak bone density is at ___ years. After, there is more bone resorption than depositions, which leads to ____,_____, and _____. Is trabecular bones loss greater than or less than cortical bone loss?
30
Osteoporosis, osteopenia, fractures
Greater than
What are some neuromuscular changes that can be expected with aging?
Decrease in brain weight/volume, vascular supply, metabolism, nerve conduction/velocity
Increased risk for neurological diseases (stroke, dementia, epilepsy, ALS, Parkinson’s)
What are some Neuro red flags?
LOC, confusion, seizures, sudden bowel/bladder incontinence, sudden gait abnormalities
What is the #1 cause of death in the USA?
Heart disease
After 20, what percent per decade does VO2max decrease by?
10%
What cardiopulmonary changes can be expected with aging?
Decreased VO2max, CO, blood vessel elasticity, pacemaker cells, chest wall compliance, lung capacity
Heart cells thicken/become more fibrotic