General Flashcards
A little less than 50% of peoples first sign of coronary artery disease is…
Sudden death
What is my Apoe-B ?
124 mg/dl
What level do I want my Apoe- B under according to Attia?
60 mg/dl if possible
What is my morning resting heart rate?
56 bpm as of Nov 28, 2023
What is the optimal level of ApoB?
If your Apo B is higher than 130 mg/dL, you’re at a higher risk of heart and blood vessel disease. Attia recommends a target of less than 65 or 80 mg/dL of Apo B. This is the goal people between ages 40 and 75 who take statins.
What was my LDL at the last Frogner visit and what is the normal range?
4,7 mml/L 2,0 - 5,3 mml/L
What is the unit of measurement for cholsterol in the U.S. ?
In the United States, cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dL) of blood.
What is the unit of measurement for cholesterol in Europe and Canada?
mml/L
What is my LDL in mg/dl ?
84.6
Could having these cholesterol and blood value measurements in 2 different units of measurement be any more of a pain in the balls?
No
What is my last measured testosterone level
605 ng/dl or 21 nmol/L
What is the average testosterone level for a man 55-64?
562
What is my maximum heartrate?
182 bpm
What is my morning resting heart rate?
56
How many IU of vitamin D do I currently take?
3280 IU of vitamin D
20ug in my multi and 60ug in a D supplement
What are the key requirements for choosing an olive oil?
You want a polyphenol count above 400 and the oleic acid percentage at least 70%
How many weeks left till FI ?
89
How many gym sessions left till FI at 3x per week?
267 (As of Oct 4, 2024)
How many calories are there in a bar of Dark Chocolate?
570 calories in a whole bar.
What is my daily calorie requirement according to INBODY?
2625 calories is my recommended daily calorie intake.
What is my most recent body fat percentage?
16%
