Gait Flashcards
Define a step
- Initial contact to contralateral initial contact
- Normal step length = 72 cm or ~28.4 in
Define stride
- Initial contact to subsequent ipsilateral initial contact
- Normal stride length = 144 cm or ~56.7 in
Define step width
- The lateral distance b/w the heel centers of two consecutive foot contacts
- Normal step width = 7-9 cm or ~2.8-3.5 in
Define foot angle
- The degree of “toe out” or the line of progression b/w the body & the long axis of the foot
- Normal foot angle = 10-14 degrees
Define cadence
- The number of steps taken per minute (step rate)
- Average adult cadence = 110 steps/min
Define stride time
- The time for a full gait cycle to complete
- Average adult stride time = 1 sec
Define step time
- The time for a right or left step to complete
- Average adult step time = 0.5 sec
Define stance time
- Time reference foot is on the ground
Define swing time
- Time reference foot is off the ground
Define double limb support time
- Time both feet are on the ground that occurs twice during the gait cycle
Define single limb support time
- Time non reference foot is swinging forward & reference foot is on the ground
What is normal gait speed
- 1.37 m/s
Ways to calculate gait
- Measuring the time it takes to cover a given distance
- Measuring the distance covered in a given amount of time
- Multiplying the step rate by the step length
What phases of gait are a part of weight acceptance
- Initial contact
- Loading response
What phases of gait are a part of single limb support
- Mid-stance
- Terminal stance
What phases of gait are a part of swing limb advancement
- Pre-swing
- Initial swing
- Mid-swing
- Terminal swing
What are the 4 basic functions of normal gait
- Weight bearing stability: think ground reaction forces at different phases of gait & what effect these have on the hip & knee & ankle joint
- Stance limb progression: heel rocker maintains fwd progression from heel strike to foot flat; forefoot rocker does fwd progression to metatarsal heads with heel rise
- Shock absorption: ankle plantar flexion followed by knee flexion
- Energy conservation
Difference b/w a hard and soft prosthetic heel during tibial advancement/heel strike
- Too hard of a heel will cause the limb to progress forward too fast and result in knee buckling
- Too soft of a heel will squish and lead to the foot going flat to the ground too early results in a knee extension force/thrust
Describe weight bearing stability in gait
- Muscles around the hip, knee, & ankle sequentially stabilize these joints as the body weight is transferred to the stance limb
- Pattern of muscle activation is dictated by the alignment of the body weight line to the joint
- As the vector moves away from the joint center, a rotational force or moment develops that must be controlled by the opposing muscles to preserve postural stability
What are the 3 demands of weight acceptance
- Shock absorption
- Initial limb stability
- Preservation of progression
What is the most challenging task in the gait cycle
- Weight acceptance
What are the 2 demands of single limb support
- One limb has total responsibility for supporting body weight in both the sagittal & coronal planes
- Progression continues
What are the 3 demands of swing limb advancement
- Lifting of foot
- Completion of stride length
- Preparation for next stance interval
Describe the cost of walking
- O2 Cost = Rate of O2 Consumption ÷ Gait Speed
- Minimized at preferred walking speeds
- Higher cost with slow or fast walking