Fundamental Movements Skills

Question 1

movement patterns that involve different body parts. It is referred to at times as the movement foundation (Gabbard, 2012) because of its importance in the subsequent development of more complex skill combinations.

Answer 1

Fundamental Movement Skills (FMS)

Question 2

These movements serve as the foundation or building blocks to the more specialized, complex skills used in play, games, sports, dance, gymnastics, outdoor education, and physical recreation activities

Answer 2

Fundamental Movement Skills (FMS)

Question 3

enumerate the 3 categories of Fundamental Movement Skills (FMS)

Answer 3

Locomotor, non-locomotor, manipulative skills

Question 4

skills that involve moving from one place to the next

Answer 4

locomotor

Question 5

Involves the transfer of weight from one foot to the other while moving

Answer 5

walking

Question 6

the weight of the body is transferred in a forward direction from the heel to the ball of the foot and the toes. The feet should move parallel to each other, with toes pointing straight ahead

Answer 6

walking

Question 7

not really a fast walk because the movement

lifts up into the air

Answer 7

running

Question 8

a series of small leaps. In _____, there is a momentary period where the body is not supported at all

Answer 8

running

Question 9

a lift into the air by means of force made by the feet or hands against a surface landing evenly on two feet.

Answer 9

Jump

Question 10

Involves jumping from one foot to the same foot after a brief suspension in the air

Answer 10

Hopping

Question 11

The push off from the floor is made from the ball and toes of the foot with the knee of the opposite foot bent and the foot off ground

Answer 11

Hopping

Question 12

is a combination of a step and a hop sequence with alternating feet after each hop.

Answer 12

Skip

Question 13

Sideways movement in which the weight of the body is shifted in the direction of the slide

Answer 13

Sliding

Question 14

Is a jump from one foot while moving the body forward. In the _____, the toes of the take-off foot leave the floor last and the landing is on the ball of the opposite foot

Answer 14

Leaping

Question 15

Is a step together of the legs going in the forward direction

Answer 15

Gallop

Question 16

The front foot steps forward, both legs come together briefly, and then the weight shifts to the back foot in order to repeat. Going sideways, the same motion is slide-slid

Answer 16

Gallop

Question 17

a rotation of the body on the floor. Sideways rolls can be done on the bare floor, forward and most back rolls need mats.

Answer 17

Roll

Question 18

skills that involve moving in one place

Answer 18

Non-Locomotor

Question 19

a flex of a body part at a joint

Answer 19

bend

Question 20

extending a body part or the whole body

Answer 20

Stretch

Question 21

a pendular motion of a body part that can move forward and backward or side to side.

Answer 21

Swing

Question 22

a partial rotation of body parts around an axis

Answer 22

Twist

Question 23

a full rotation of the body around a vertical or horizontal axis. Full, half or quarter turns

Answer 23

Turn

Question 24

short quick vibrating movement in a body part or the whole body.

Answer 24

Shake

Question 25

small or big, fast or slow curvy movement of a body part or the whole body

Answer 25

Wiggle

Question 26

shift of the body weight forward, backward, side to side or in a circular pathway

Answer 26

Rock or Sway

Question 27

include motor skills that involve handling and controlling objects with the hand, the foot or an implement

Answer 27

Manipulative skills

Question 28

any four body-part walk

Answer 28

crawl

Question 29

can be _____ in a variety of ways, but not limited to: sidearm, underarm, and overarm

Answer 29

throwing

Question 30

the kicker strikes the object as opposed to hurling it

Answer 30

kicking

Question 31

enumerate the 10 locomotor movements

Answer 31

``` walking running skipping jump hopping gallop crawl roll leaping sliding ```

Question 32

enumerate the 8 non-locomotor movements

Answer 32

``` bend stretch swing wiggle rock or sway twist turn shake ```

Question 33

enumerate the 3 manipulative skills

Answer 33

kicking throwing striking