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P.E. Freshmen > Fundamental Movements Skills > Flashcards

Fundamental Movements Skills Flashcards

1
Q

movement patterns that involve different body parts. It is referred to at times as the movement foundation (Gabbard, 2012) because of its importance in the subsequent development of more complex skill combinations.

A

Fundamental Movement Skills (FMS)

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2
Q

These movements serve as the foundation or building blocks to the more specialized, complex skills used in play, games, sports, dance, gymnastics, outdoor education, and physical recreation activities

A

Fundamental Movement Skills (FMS)

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3
Q

enumerate the 3 categories of Fundamental Movement Skills (FMS)

A

Locomotor, non-locomotor, manipulative skills

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4
Q

skills that involve moving from one place to the next

A

locomotor

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5
Q

Involves the transfer of weight from one foot to the other while moving

A

walking

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6
Q

the weight of the body is transferred in a forward direction from the heel to the ball of the foot and the toes. The feet should move parallel to each other, with toes pointing straight ahead

A

walking

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7
Q

not really a fast walk because the movement

lifts up into the air

A

running

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8
Q

a series of small leaps. In _____, there is a momentary period where the body is not supported at all

A

running

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9
Q

a lift into the air by means of force made by the feet or hands against a surface landing evenly on two feet.

A

Jump

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10
Q

Involves jumping from one foot to the same foot after a brief suspension in the air

A

Hopping

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11
Q

The push off from the floor is made from the ball and toes of the foot with the knee of the opposite foot bent and the foot off ground

A

Hopping

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12
Q

is a combination of a step and a hop sequence with alternating feet after each hop.

A

Skip

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13
Q

Sideways movement in which the weight of the body is shifted in the direction of the slide

A

Sliding

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14
Q

Is a jump from one foot while moving the body forward. In the _____, the toes of the take-off foot leave the floor last and the landing is on the ball of the opposite foot

A

Leaping

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15
Q

Is a step together of the legs going in the forward direction

A

Gallop

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16
Q

The front foot steps forward, both legs come together briefly, and then the weight shifts to the back foot in order to repeat. Going sideways, the same motion is slide-slid

A

Gallop

17
Q

a rotation of the body on the floor. Sideways rolls can be done on the bare floor, forward and most back rolls need mats.

A

Roll

18
Q

skills that involve moving in one place

A

Non-Locomotor

19
Q

a flex of a body part at a joint

A

bend

20
Q

extending a body part or the whole body

A

Stretch

21
Q

a pendular motion of a body part that can move forward and backward or side to side.

A

Swing

22
Q

a partial rotation of body parts around an axis

A

Twist

23
Q

a full rotation of the body around a vertical or horizontal axis. Full, half or quarter turns

A

Turn

24
Q

short quick vibrating movement in a body part or the whole body.

A

Shake

25
Q

small or big, fast or slow curvy movement of a body part or the whole body

A

Wiggle

26
Q

shift of the body weight forward, backward, side to side or in a circular pathway

A

Rock or Sway

27
Q

include motor skills that involve handling and controlling objects with the hand, the foot or an implement

A

Manipulative skills

28
Q

any four body-part walk

A

crawl

29
Q

can be _____ in a variety of ways, but not limited to: sidearm, underarm, and overarm

A

throwing

30
Q

the kicker strikes the object as opposed to hurling it

A

kicking

31
Q

enumerate the 10 locomotor movements

A 
walking
running
skipping
jump
hopping
gallop
crawl
roll
leaping
sliding
32
Q

enumerate the 8 non-locomotor movements

A 
bend
stretch
swing
wiggle
rock or sway
twist 
turn 
shake
33
Q

enumerate the 3 manipulative skills

A

kicking
throwing
striking

P.E. Freshmen (5 decks)

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