Functions Of Food Groups

Question 1

How can you get malnutrition?

Answer 1

Malnutrition might be caused by an imbalanced diet or a lack of proper nutrition, caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat.

Question 2

What is a balanced diet?

Answer 2

A balanced diet should be when you get the right amount if each food group every day this is what keeps you healthy.

Question 3

What is the function of Carbohydrates?

Answer 3

The source of energy

Question 4

What is the function of fats?

Answer 4

Store of energy and insulation

Question 5

What is the function of proteins?

Answer 5

Makes new cells for growth and repair

Question 6

What is the function of fibre?

Answer 6

Aids digestion to help constipation

Question 7

What is the function of Vitamin A?

Answer 7

It helps the immune system

Question 8

What is the function of Vitamin C?

Answer 8

Helps body growth and repair of body tissues

Question 9

What is the function of calcium?

Answer 9

Helps to strengthen bones, teeth and muscles

Question 10

What is the function of iron?

Answer 10

It helps with the transportation of oxygen and red blood cells