fruit and veg test

Question 1

6 classifications of nutrients

Answer 1

protein 
fat
carbohydrates 
vitamins
minerals 
water

Question 2

protein

Answer 2

• help body grow and repair damaged parts
• keep hair, skin, muscles, bones etc healthy
• fight disease

Question 3

fat

Answer 3

• helps with healthy skin and normal growth

- carries vitamins A D E and K to where they r needed

Question 4

water

Answer 4

• needed for life, supports activities in the body
• plays a role in chemical actions in the body
• keeps body normal temp

Question 5

vitamin C/ sources

Answer 5

healthy bones skin etc
helps body heal wounds
iron absorption

ex. lemons, melons

Question 6

calcium

Answer 6

maintains strong bones
helps blood clot

dairy products,dry beans, grain products

Question 7

10 ways to prevent nutrient loss

Answer 7

cook in as little water as possible 
steam not boil
don’t mash or whip
keep skins on when cooking
don’t peel 
cook in a large pieces as possible 
cover whenever possible 
don’t over cook
eat raw 
don’t let food get overripe

Question 8

emulsions

Answer 8

suspension of one liquid in another where the liquids don’t really mix

Question 9

temporary emulsion

Answer 9

two liquids mixed, shaken and when left return to original phase
ex oil and vinegar

Question 10

permanent emulsion

Answer 10

emulsifier (egg yolk) is added to oil and liquid which coats around every oil droplet to keep oil suspender in liquid
ex thousand island
mayo

Question 11

enzymatic browning

Answer 11

fruit pulp is exposed to air and turns brown

help prevent this sugar, lemon juice, cold water, commercial powder

prepare solution before cutting fruit

Question 12

sandro

Answer 12

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