Foundations 2 Flashcards
Ujjayi Pranayama
Ud Ji Prana Yama
Bondage Conquer LifeEnergy Guide
To guide the life force and relieve from suffering.
Victorious breath.
Relaxes nervous system
Gives mind something to focus on
Invites more prana in. Suction in abd cavity.
Warms body. Less suffering.
Lunar Breath
Inhale
Solar Breath
Exhale
Patanjali
Pata Njai
Fallen Angel
Yoga Sutras
195
4 chapters
Thread, string, cord.
Aphorisms: shirt condensed statement with a lot of meaning
Synonyms of 8 limbed path
Patanjali yoga
Classical yoga
Raja yoga
Ashtanga yoga
Pancha Koshas
5 Layers
Anamaya Kosha Pranamaya Kosha Manomaya Kosha Vjinanamaya Kosha Anandamaya Kosha
Anamaya Kosha
Body Veil Layer
Physical body
Access through asana and healthy eating
Pranamaya Kosha
Energy veil layer
Nadis or energy channels
Access through breath and herbs
Manomaya Kosha
Mind field, ego, thoughts, Citta
Access through mantra, reading sacred scriptures. Cultivate positive thinking
Vjinanamaya Kosha
Intellect layer
Wisdom
Higher self
Access through meditation
Anandamaya Kosha
Bliss ball
Inner core. Love. Joy.
Acc was through laughing, smiling, being creative.
Vinyasa of cueing
Physical cues first
Then energetic cues (vayuus)
Poetic/bhava cues (feeling)
