Asanas

Question 1

Krama

Answer 1

Steps

Question 2

Krama of backbend in chandrasana or Chandra Namaskar.

Answer 2

Hands at back waist, fingers pointing up.

Fists on back waist, thumbs pointing up.

Claps hands behind waist.

Unsupported.

Question 3

Uttanasana

Uttana Asana

Answer 3

Intense Stretch Pose

Standing forward fold

Feet parallel and toes pointing forward.

Press all 4 corners of feet into earth

Feet together or hip distance

Relax neck and shoulders.

Question 4

Anjaneyasana

Anjanay A

Answer 4

Son of Anjaney

Lunge - all diff forms.

Question 5

Adho Muhka Svanasana

Answer 5

Downward Facing Dog

Recalibrated nervous system

Shoulder distance for hands. Press down and forward.
Hip distance for feet.

Parallel feet and hands.

Pelvic tilt = dog tilt. Anterior. Forward. Positive.

Question 6

Utkatasana

Answer 6

Fierce/mad/crazy Pose

Question 7

Virabhadrasana I

Answer 7

Warrior pose

Pada 1
Slight cat tilt

Question 8

Parsva

Answer 8

Side

Combining a with u = o
Like parsvottanasana

Question 9

Pavritta

Answer 9

Twisting

Question 10

Parsvottanasana

Answer 10

Side intense stretch pose

Pyramid pose

Pada 1

Heel to heel

Prastanjali mudra

Question 11

Virabhadrasana III

Vira Bhadra Asana

Answer 11

Warrior Famous Pose