Foods to Obtain Electrolytes

Question 1

dairy
eggs
green leafy veggies

*bone/teeth development
nerve function
muscle contractions
immunity
blood clotting

Answer 1

Calcium Rich Foods

Question 2

raw nuts
spinach (cooked spinach has increased levels)
tomatoes
beans

*cell energy
muscle function
cardiac function
glucose metabolism

Answer 2

magnesium rich foods

Question 3

table salt
spinach
milk

*water balance
neurological

Answer 3

sodium rich foods

Question 4

legumes
potatoes
bananas
whole grains
strawberries
cantaloupe
raisins

*muscle contraction
cardiac muscle function
nerve function

Answer 4

potassium rich foods

Question 5

red meat
poultry
rice
oats
dairy
fish

*bone strength
cellular function

Answer 5

phosphorus rich foods