Food Sources Flashcards by Bree Lanclos

Q

What is a liver a good source of?

A

A
D
B6
B12
folic acid
pantothenic acid
biotin
K

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Q

What is egg yolk a good source of?

A

A
D
pantothenic acid
biotin

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Q

What is milk a good source of?

A

A
E
riboflavin
b12
biotin

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Q

What is butter a good source of?

A

A

D

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Q

What is dark green and yellow veggies a good source of?

A

A

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Q

What is fatty fish a good source of?

A

D

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Q

What is fortified milk a food source of?

A

D

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Q

What is vegetable oils a good source of?

A

E

K

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Q

What is beef liver a good source of?

A

E

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Q

What are eggs a good source of?

A

E
Riboflavin
B12

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Q

What are green leafy vegetables a good source of?

A

E
K
Riboflavin
Folic acid

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Q

What are fortified cereals a good source of?

A

E

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Q

What are seeds a good source of?

A

E

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Q

What are almonds a good source of?

A

E

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Q

What are pistachios a good source of?

A

E

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Q

What are sunflower seeds a good source of?

A

E

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Q

What is cottonseed oil a good source of?

A

E

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Q

What is pork a good source of?

A

Thiamin

B6

Q

What is wheat germ a good source of?

A

Thiamin

B6

Q

What are whole and enriched grain products a good source of?

A

Thiamin

Q

What are nuts a good source of?

A

Thiamin

Folic acid

Q

What are lean meats a good source of?

A

Niacin

Q

What is good poultry a good sound of?

A

Niacin

Q

What is kidney a good source of?

A

B12
Pantothenic acid
Biotin

Q

What are peanuts a good source of?

A

Niacin

Q

What are organ meats a good source of?

A

Niacin

Riboflavin

Q

What is fish a good source of?

A

Niacin

B12

Q

What is Brewers yeast a good source of?

A

Niacin

Q

What is Cheese a good source of?

A

Riboflavin

B12

Q

What is meat a good source of?

A

B12

Q

What are mushrooms a good source of?

A

Folic acid

Biotin

Q

What are yeast a good source of?

A

B6

Biotin

Q

What are legumes a good source of?

A

B6

Folic acid

Q

What are potatoes a good source of?

A

B6

Q

What are bananas a good source of?

A

B6

Biotin

Q

What is whole grain cereals a source of?

A

B6

Folic acid

Q

What is asparagus a source of?

A

Folic acid

Q

What is broccoli a good source of?

A

Folic acid

Q

What is heart a good source is?

A

Pantothenic acid

Q

What are fresh veggies a good source of?

A

Pantothenic acid

Q

What are strawberries a good source of?

A

Biotin

Q

What are grapefruits a good source of?

A

Biotin

Q

What is watermelon a good source of?

A

Biotin