Food Sources Flashcards

1
Q

What is a liver a good source of?

A
  • A
  • D
  • B6
  • B12
  • folic acid
  • pantothenic acid
  • biotin
  • K
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2
Q

What is egg yolk a good source of?

A
  • A
  • D
  • pantothenic acid
  • biotin
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3
Q

What is milk a good source of?

A
  • A
  • E
  • riboflavin
  • b12
  • biotin
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4
Q

What is butter a good source of?

A

A

D

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5
Q

What is dark green and yellow veggies a good source of?

A

A

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6
Q

What is fatty fish a good source of?

A

D

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7
Q

What is fortified milk a food source of?

A

D

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8
Q

What is vegetable oils a good source of?

A

E

K

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9
Q

What is beef liver a good source of?

A

E

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10
Q

What are eggs a good source of?

A

E
Riboflavin
B12

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11
Q

What are green leafy vegetables a good source of?

A

E
K
Riboflavin
Folic acid

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12
Q

What are fortified cereals a good source of?

A

E

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13
Q

What are seeds a good source of?

A

E

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14
Q

What are almonds a good source of?

A

E

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15
Q

What are pistachios a good source of?

A

E

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16
Q

What are sunflower seeds a good source of?

A

E

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17
Q

What is cottonseed oil a good source of?

A

E

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18
Q

What is pork a good source of?

A

Thiamin

B6

19
Q

What is wheat germ a good source of?

A

Thiamin

B6

20
Q

What are whole and enriched grain products a good source of?

A

Thiamin

21
Q

What are nuts a good source of?

A

Thiamin

Folic acid

22
Q

What are lean meats a good source of?

A

Niacin

23
Q

What is good poultry a good sound of?

A

Niacin

24
Q

What is kidney a good source of?

A

B12
Pantothenic acid
Biotin

25
Q

What are peanuts a good source of?

A

Niacin

26
Q

What are organ meats a good source of?

A

Niacin

Riboflavin

27
Q

What is fish a good source of?

A

Niacin

B12

28
Q

What is Brewers yeast a good source of?

A

Niacin

29
Q

What is Cheese a good source of?

A

Riboflavin

B12

30
Q

What is meat a good source of?

A

B12

31
Q

What are mushrooms a good source of?

A

Folic acid

Biotin

32
Q

What are yeast a good source of?

A

B6

Biotin

33
Q

What are legumes a good source of?

A

B6

Folic acid

34
Q

What are potatoes a good source of?

A

B6

35
Q

What are bananas a good source of?

A

B6

Biotin

36
Q

What is whole grain cereals a source of?

A

B6

Folic acid

37
Q

What is asparagus a source of?

A

Folic acid

38
Q

What is broccoli a good source of?

A

Folic acid

39
Q

What is heart a good source is?

A

Pantothenic acid

40
Q

What are fresh veggies a good source of?

A

Pantothenic acid

41
Q

What are strawberries a good source of?

A

Biotin

42
Q

What are grapefruits a good source of?

A

Biotin

43
Q

What is watermelon a good source of?

A

Biotin