Food Sources

Question 1

Potassium (rich foods)

Answer 1

Potassium rich foods:

1. Avocado
2. Banana
3. Cantaloupe
4. Carrots
5. Fish
6. Mushrooms
7. Oranges
8. Potatoes
9. Pork, beef, veal (all red meats)
10. Raisins
11. Spinach
12. Strawberries
13. Tomatoes
    14.

Question 2

Calcium (rich foods)

Answer 2

Calcium rich foods:

1. Milk or soy milk
2. Cheese
3. Yogurt
4. Collard greens
5. Spinach
6. Sardines
7. Tofu
8. Rhubarb