Food science Flashcards
Why is food cooked?
- texture,
- easier to digest(fibres softened)
- flavour improved
- destroys harmful bacteria
- making it less bulky, volume reduces
- foods can be preserved to last longer
what is conduction?
when heat is transferred from molecule to molecule
what is convection?
where warm molecules rise and cooler molecules fall closer to the source of heat
*in air and liquids
eg: boiling, simering, baking ,frying ,braising ,caserole
what is radiation?
heat is transferred through electro magnetic radiation.
direct rays into food
eg: barbequeing, grilling,microwaving
what factors influence the method of cooking?
- economical staus
- time
- special equipment
- skill
- type of food
what are some methods of dry cooking?
- baking,
- roasting
- frying
- saueting
- stir frying
what are some sources for animal fat?
lard
butter
suet
dripping
what are some sources of plant fats?
oil
margarine
avocados
nuts
seeds
What are the functions of fat in the body?
a source of energy
insulating the body
protecting organs
carries fat soluble vitamins
what are the functions of protein in the body?
growth/repair
secondary source of energy
what are the functions of fat in food?
flavour
glossiness
texture
creamy mouthfeel
what are some methods of moist heat cooking?
- boiling
- simmering
- poaching
- steaming
describe boiling
and pros and cons
conduction and convection
Bubbling water to 100
✗food may disintergrate
✗flavour from the foods leaching into the water
✗water soluable vitamins lost
✓quick
✓simple method of cooking (less skill required)
✓ food will not burn
simmering 95, poaching <85
describe blanching
food is cooked and then quickly cooled,( put into iced water)
describe steaming
pros and cons
cooked by steam rising from the boiling water . Convection
✓food is light in texture and easily digestible
✓tired steamers can reduce electrical costs
✓ reatins the natural vitamins
✗can take a long time
✗can become overcooked easily
describe baking and roasting
baking: warm air rises to the top of the oven by convection.
roasting: small amount of fat also added to prevent the food from drying out
what are some methods of dry heat - fat based?
- **dry-frying **: no fat added to the pan, coz food has a high fat content
- shallow frying : small layer of fat/oil
- ** stir frying**: high temperature oil and food then moved around the pan, fast and cost efficent
- deep frying : food completely coverd in fat
describe grilling
pros and cons
heat conducted through radiation. For fods that are not thick
✗not suitable for tough cuts of meat
✗ careful timing so that food is not left under or overcooked
✓quick method of cooking, reduced energy costs
✓possible to trim excess bits of fat off
describe frying
pros and cons
✓quick
✓attractive golden colour
✗need straining and changing regularly
✗fried food is difficult to digest
✗ can be dangerous , great care has to be taken
✗heat sesnitive vitamins are destroyed
✗ high fat content