cooking and prep techniques Flashcards
what equipment is used for measuring?
- spring scales
- balance scales
- electronic scales
- measuring spoons
- measuring cups
- measuring jugs
chopping boards and their colours
(ceramic and nylon are more hygenic than wood)
* white- vehtables
* green - salad / fruit
* red - raw meat
* blue- raw fish
* yellow- cookd meat
what are the different types of whisks?
- coil whisk
- balloon whisk
- rotary whisk
- electric whisk
how do you cut an onion ?
- cut in half using the bridge hold
- remove the skin
- slice perpendiculary using claw grip
what are the different knives and their uses?
- vegtable : cutting/ slicing vegtabls and fruit
- pallet knife : lifting food turning food over, mixing liquids in scones
- table (spreading and mixing liquid)
- filetting knife : flexible blade to make it easier to remove the flesh from the bone on fish/meat
- serrated edge carving knifes (slicing bread)
- chefs knife (cutting foods like meat
how do you portion a chicken?
- remove both wings
- remove the legs and thigh from the body
- remove feet from the end of the leg
- cut between the thigh and leg joint to seperate the leg from the thigh
- remove the breast from the body
- cut the wing away from the breast
- each breast can be cut accordingly
portions: breast, leg, thigh, wings
how do you filllet a salmon?
- raw fish on blue oard
- remove head and fins and clean the fish
- starting at the ehad of the fish cut down the spine with a slicing action . Keep knife as close to the bone as possible. As you work doen the fish lift the fillet, so you can see where you are working
- tuen the fish ovr and remove the second fillet, trim the fish and rmeove any bones
- cut into desired size
how would you prepare meat/ fish safely?
- coloured chopping boards to prevent cross contamination
- wash hands before tounching raw meat
- raw meats seperate from other meats, covered and strored at the bottom of the fridge
- clean surfaces thoroughly that come into contact with it
- stored below 5 degrees
- check has been cooked to 75/72 degrees
how should you choose fresh fish?
- sea fresh smeel
- flesh should be moist and firm
- scales should be shiny
what are the variety of skills when preparing meat/ fish /alternatives?
- rolling
- wrapping
- skewring
- mixing
- coating
- layering
- shaping and binding wt mixtures- falafel/ fishcakes
how do prepeare fruit/ veg hygenically?
- wash to remove dirty
- remove any blmishes or outer leaves
- peel - but will reduce th nutient content , many nutrints stored below the surface of the skin
- prepare vegtables just bfore cooking to prevent loss of vitamins through oxidation and the action of enzymes
- do not soak them as this will result in the loss of water soluable vitamins
- reduce enzymic browning by dipping fruit in lemon juice, cooking them, blanching vegtables in boiling water
describe the process of marination and tenderisation
marination: adds additional flavour and moisture
tenderising: acids denature the proteins
eg: herbs, spices, oils, rinds and juice of citrus fruits
describe roux
- fat melted and flour stirred in and cooked on a medium heat
- liquid is added gradually
- sauce returned to the heat
* the larger the ratio of starch/ fat to liquid, the thicker it gets
describe the blended method
used with arrowroot and cornflour
1. little bit of liquid blended with cornflour
2. remaining liquid heated
3. hot liquid poured into the cornflour mixture, stirring carefully
4. sauce returned to the boil, stirring all the time
what is a veloute sauce
made from chicken or fish stock with cream and is thickened with butter or flour
why might the sauces by lumpy?
- roux: fat to hot when flour was added, not cooked enough, liquid added to quickly and not stirred enough,
- blended: cornflour and liquid not blended sufficently,
- all in one :not stirred enough
describe a reduction sauce
- evaporaton of the liquid concentrates the flavour and increases the viscoity