Food labels Flashcards

1
Q

What are the types of food labels

A
  1. Nutrition Facts Label (NFL): This label provides information about the nutritional content of a food product, including macronutrients, vitamins, and minerals.
  2. Ingredient List: This list shows the ingredients used in the product, in descending order of their quantity.
  3. Allergen Labeling: This label warns consumers about the presence of common allergens, such as peanuts, tree nuts, milk, eggs, fish, shellfish, wheat, and soy.
  4. Organic and Non-GMO Labels: These labels indicate that the product meets specific standards for organic farming practices or does not contain genetically modified organisms (GMOs).
  5. Halal and Kosher Labels: These labels certify that the product meets religious dietary standards for Muslims (Halal) or Jews (Kosher).
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2
Q

what are the Components of a Nutrition Facts Label

A

Serving Size: The amount of food that is considered one serving.
Servings Per Container: The number of servings in the entire package.
Calories: The total number of calories per serving.
Macronutrients: The amounts of protein, fat, and carbohydrates per serving.
Vitamins and Minerals: The percentages of the Daily Value (DV) for various vitamins and minerals per serving.
Percent Daily Value (DV): A standard reference amount used to calculate the percentages of nutrients in a serving.
Footnotes: Additional information, such as the definition of DV and the recommended daily intake of certain nutrients.

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