Food Groups & nutrients

Question 1

What are the food groups

Answer 1

1. Fruits: Rich in vitamins, minerals, and fibre.
   2 . Vegetables: Provide vitamins, minerals, and antioxidants.
2. Grains: Sources of carbohydrates, fibre, and some proteins (e.g., whole grains).
3. Proteins: Include meat, fish, eggs, legumes, and nuts.
4. Dairy: Sources of calcium, protein, and vitamins (e.g., milk, cheese, yoghurt).
5. Fats and Oils: Provide essential fatty acids and energy.

Question 2

What are nutrients

Answer 2

Nutrients are substances that provide essential nourishment for the body to function properly.

Question 3

What are the types of nutrients

Answer 3

1. Macronutrients: These are nutrients required in larger amounts and include:
   Carbohydrates: Provide energy; found in grains, fruits, and vegetables.
   Proteins: Essential for growth and repair; found in meat, dairy, legumes, and nuts.
   Fats: Provide energy and support cell function; found in oils, butter, and avocados.
   Micronutrients: These are needed in smaller amounts and include:
2. Vitamins: Organic compounds necessary for various biochemical functions (e.g., Vitamin C, Vitamin D).
3. Minerals: Inorganic elements essential for processes like bone health and nerve function (e.g., calcium, iron).
4. Water: Often considered a nutrient, it is vital for hydration and various bodily functions.