Food Groups

Question 1

What are ‘Go foods’?

Answer 1

‘Go foods’ are foods that provide energy, typically high in carbohydrates.

Question 2

Which of the following is an example of a ‘Go food’? (A) Chicken (B) Rice (C) Broccoli

Answer 2

B) Rice

Question 3

True or False: ‘Grow foods’ are primarily sources of vitamins and minerals.

Answer 3

True

Question 4

What do ‘Glow foods’ primarily provide?

Answer 4

Glow foods primarily provide vitamins and minerals that support health and vitality.

Question 5

Fill in the blank: ‘Go foods’ are important for _________ energy.

Answer 5

providing

Question 6

List three examples of ‘Grow foods’.

Answer 6

Fruits, vegetables, and legumes.

Question 7

Which category do nuts and seeds fall into: Go, Grow, or Glow foods?

Answer 7

Grow foods

Question 8

True or False: ‘Glow foods’ are usually processed and contain added sugars.

Answer 8

False

Question 9

What is the main characteristic of ‘Go foods’?

Answer 9

They are high in carbohydrates and provide quick energy.

Question 10

Identify the food group that includes dairy products: Go, Grow, or Glow foods?

Answer 10

Glow foods

Question 11

Which of the following is NOT a ‘Go food’? (A) Pasta (B) Apples (C) Bread

Answer 11

B) Apples

Question 12

Fill in the blank: ‘Glow foods’ help maintain ________ health.

Answer 12

overall

Question 13

What type of food is typically recommended for athletes?

Answer 13

‘Go foods’ for energy.

Question 14

True or False: ‘Grow foods’ are essential for muscle repair and growth.

Answer 14

True

Question 15

What is an important benefit of consuming ‘Glow foods’?

Answer 15

They boost the immune system and enhance skin health.

Question 16

Which food is considered a ‘Glow food’? (A) Candy (B) Spinach (C) Chips

Answer 16

B) Spinach

Question 17

What are the primary components of ‘Go foods’?

Answer 17

Carbohydrates.

Question 18

Which category do whole grains belong to: Go, Grow, or Glow foods?

Answer 18

Go foods

Question 19

Fill in the blank: Foods that help you ________ are classified as ‘Go foods’.

Answer 19

move

Question 20

True or False: A balanced diet should include all three types of foods: Go, Grow, and Glow.

Answer 20

True

Question 21

What is a key feature of ‘Grow foods’?

Answer 21

They are rich in proteins, vitamins, and minerals.

Question 22

Which of the following is a characteristic of ‘Glow foods’? (A) High in sugar (B) Nutrient-dense (C) Low in fiber

Answer 22

B) Nutrient-dense

Question 23

What role do ‘Go foods’ play in physical activity?

Answer 23

They provide the necessary energy for movement and exercise.

Question 24

Name a food that is both a ‘Grow food’ and a ‘Glow food’.

Answer 24

Eggs.