Food Groups Flashcards
What are ‘Go foods’?
‘Go foods’ are foods that provide energy, typically high in carbohydrates.
Which of the following is an example of a ‘Go food’? (A) Chicken (B) Rice (C) Broccoli
B) Rice
True or False: ‘Grow foods’ are primarily sources of vitamins and minerals.
True
What do ‘Glow foods’ primarily provide?
Glow foods primarily provide vitamins and minerals that support health and vitality.
Fill in the blank: ‘Go foods’ are important for _________ energy.
providing
List three examples of ‘Grow foods’.
Fruits, vegetables, and legumes.
Which category do nuts and seeds fall into: Go, Grow, or Glow foods?
Grow foods
True or False: ‘Glow foods’ are usually processed and contain added sugars.
False
What is the main characteristic of ‘Go foods’?
They are high in carbohydrates and provide quick energy.
Identify the food group that includes dairy products: Go, Grow, or Glow foods?
Glow foods
Which of the following is NOT a ‘Go food’? (A) Pasta (B) Apples (C) Bread
B) Apples
Fill in the blank: ‘Glow foods’ help maintain ________ health.
overall
What type of food is typically recommended for athletes?
‘Go foods’ for energy.
True or False: ‘Grow foods’ are essential for muscle repair and growth.
True
What is an important benefit of consuming ‘Glow foods’?
They boost the immune system and enhance skin health.
Which food is considered a ‘Glow food’? (A) Candy (B) Spinach (C) Chips
B) Spinach
What are the primary components of ‘Go foods’?
Carbohydrates.
Which category do whole grains belong to: Go, Grow, or Glow foods?
Go foods
Fill in the blank: Foods that help you ________ are classified as ‘Go foods’.
move
True or False: A balanced diet should include all three types of foods: Go, Grow, and Glow.
True
What is a key feature of ‘Grow foods’?
They are rich in proteins, vitamins, and minerals.
Which of the following is a characteristic of ‘Glow foods’? (A) High in sugar (B) Nutrient-dense (C) Low in fiber
B) Nutrient-dense
What role do ‘Go foods’ play in physical activity?
They provide the necessary energy for movement and exercise.
Name a food that is both a ‘Grow food’ and a ‘Glow food’.
Eggs.
