Balanced Diet Flashcards
What is a balanced diet?
A balanced diet is all the foods in the correct proportions that you need to stay healthy
True or False: A balanced diet includes a variety of foods from all food groups.
True
List the five main food groups in a balanced diet.
Fruits, vegetables, staples, protein, and dairy.
What role do carbohydrates play in a balanced diet?
Carbohydrates provide the body with energy.
Fill in the blank: A balanced diet should include _____ fats, such as those found in fish and nuts.
healthy
What is the recommended daily intake of fruits and vegetables?
At least five servings per day.
Multiple Choice: Which of the following is NOT part of a balanced diet? A) Whole grains B) Sugary snacks C) Lean proteins D) Healthy fats
B) Sugary snacks
What is a nutritional panel?
A nutritional panel is a label on food products that tells you information about the nutritional content, including calories, fats, sugars, and vitamins.
True or False: The nutritional panel helps consumers make informed food choices.
True
What key information is typically found on a nutritional panel?
Serving size, calories, total fat, cholesterol, sodium, total carbohydrates, sugars, and protein.
Multiple Choice: What does ‘daily value’ on a nutritional panel indicate? A) The amount of nutrients in a serving B) The percentage of daily nutrient needs met by one serving C) The total calories in the package
B) The percentage of daily nutrient needs met by one serving
True or False: Nutritional panels are the same for all food products.
False
