Food Groups Flashcards
1
Q
Carbohydrates
A
A source of energy.
2
Q
Protein
A
Help make cell membranes and muscle, and for growth and repair.
3
Q
Lipids
A
They insulate the body to keep it warm, are a source of energy and help make cell membranes.
4
Q
Dairy
A
They provide health benefits — especially building and maintaining strong bones
5
Q
Fibre
A
They help the digestive system let stools pass through more easily.
6
Q
Fruits and Vegetables
A
They contain many of the essential vitamins and minerals that your body cannot produce on its own; this is what makes you feel healthy and energized.
