Food, energy and health Flashcards

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0
Q

What is protein found in and what is it used for in the body?

A

Fish, meat, eggs

Used for growth and repair

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1
Q

What are carbohydrates found in and what are they used for in the body?

A

Potatoes, pasta, rice

Used for energy

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2
Q

Why do food labels give fat content per 100g of food?

A

So it can be compared with other foods

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3
Q

What are the effects of eating too much fat?

A

Obesity, diabetes

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4
Q

Give a use for fat in the body

A

Insulation

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