Food & Biological Molecules Flashcards
Carbohydrates
Broken down for respiration to release energy
eg. Fruit, pasta and bread
Lipids
Long term energy store and for insulation
eg. Cheese, nuts and butter
Protein
For building new cells and repairing damaged cells
eg meat, fish and eggs
Vitamin A
A: Vision, growth
Eg. Eggs, liver, fish oil
Vitamin C
For healthy immune system
eg. Citrus and some green vegetable
Vitamin D
Keep bones, teeth and muscles healthy
eg. fish, cheese, eggs
Minerals -Calcium
Bone and teeth health
milk, cheese
Minerals - Iron
Make haemoglobin in red blood cells
eg. red meat
Fiber
Keep the digestive system working and reminding us to use the toilet
eg. rice and pasta
Water
Dissolve nutrients and form cells
eg. water, or fruit
Night blindness
Vitamin A deficiency
Scurvy - bleeding gums and wounds that don’t heal
Vitamin C deficiency
Rickets - softening of bones
Vitamin D deficiency or Calcium deficiency
Anaemia - reduction of red blood cells, leading to people being comestired
Iron deficiency
Kwashiorkor - swelling of abdomen, wasting muscles. thinning hair and loss of teeth
Protein deficiency