Food and Nutrition Flashcards
1
Q
Where do you find vitamins, carbohydrates, proteins, minerals
A
Vitamins = Fruits and veg, milk and dairy foods
Minerals = cereal, meat fish, milk and dairy foods, fruit and veg
Proteins = Meat and fish, egg, dairy products
Carbohydrates = plant foods, sugar, cereal/grains, starchy vegetables
2
Q
Why is water important
A
it helps digestion and prevents constipation and it keeps your gut healthy
3
Q
what are the causes of deficiency diseases
A
Poor nutrial intake
4
Q
What causes scurvy?
A
Lack of vitamin C
