Food Flashcards
What is our food made of?
1.Carbohydrates 2.Fats 3.Protein 4.Vitamins 5.Minerals 6.Water
Starch and sugars
•These provide us with energy.
Fibre (Roughage)
•Passes through the digestive system to make sure it is on good working order and avoid constipation
Why do we need food
•To give us energy •To protect against disease •To keep us warm •For growth •For repair of body cells
Starch
In potatoes,bread,pasta,rice
Sugar
In sugar,jam,honey,fruit
Fibre
In bran and vegetables
We use iodine to test for
Starch,
Iodine turns blue/black
In the presence of starch
We need fats in our diet because:
- To store energy in body. 2.The layer of fat just under the skin gives our body insulation.
Sources of fat:
Milk,fatty meat, dairy products e.g cheese
We test for fat by using
Brown paper
Why do we need proteins in our food:
1.They are the main source of material that our cells need to grow. 2.Proteins are needed for growth and repair.
Sources of protein:
Milk, lean meat, fish, eggs, nuts.
We test for protein using:
The biuret test (using copper sulphate and sodium hydroxide )