Food Flashcards
What is our food made of
Carbohydrates fats protein vitamins minerals water
Carbohydrate
Starches and sugars or roughage
Starches and sugars
Provides us with energy
Fibre (roughage)
Passes through digestive system to make sure it is in good working order and avoid constipation
Starch
In potatoes bread pasta rice
Sugar
In sugar jam honey fruit
Fibre
in bran and vegetables
We use iodine to test for
Starch
Iodine turns blue black in the presence of
Starch
We need fats in our diet because
1 they store energy 2 insulation
Sources of fat
Milk fatty meat dairy product e.g. Cheese
We test for fat using
Brown paper
Why do we need protein in our food
1 they are a main source of material that our cells need to grow
2 proteins are needed for growth and repair
Sources of protein
Milk lean meat fish eggs nuts
We test for protein using
The biuret test (using copper sulphate and soidium hydroxide )