Food Flashcards
Why do I need food
To protect against disease,to keep us warm,for growth,for repair of body cells,to give us energy
What is our food made of
Carbohydrates,fats,protein,vitimans,minerals,water
Carbohydrate
Starches and sugars or roughage
Function of carbohydrates
these provide us with energy
Fibre (roughage)
passes through the digestive system to make sure it is in good working order and avoid constipation
Starch
Found in potatoes,bread,pasta and rice
Sugar
Found in sugar,jam,honey,fruit
Fibre
Found in bran and vegetables
We use iodine to test for
Starch
Iodine turns blue and black
In the presence of starch
We need fats in our diet because
⚫️they store energy in the body
⚫️the layer of fat just under the skin gives our body insulation
Sources of fat
Milk,fatty meat,dairy,products eg cheese
We test for fat using
Brown paper
Why we need proteins in our food
⚫️they ar they main source of material that our cells need to grow
⚫️proteins are needed for growth and repair
Sources of protein
Milk,lean meat,fish,eggs,nuts