Food Flashcards
0
Q
Food choices
A
Cost Taste/likes/dislike Appearance Family influence Lifestyle - time Allergy Heath Availability Sense Food value Culture
1
Q
Functions of food
A
Growth and repair
Heat and energy
Regulate and protect
2
Q
Malnutrition
A
Bad nutrition
3
Q
Organic
A
No chemicals
4
Q
Staple
A
A food that is a main part of the diet
5
Q
How do you eat heathy
A
Variety of foods
Reduce sugar, salt, fat, alcohol
Increase fibre, fruit and veg, water
6
Q
How to decrease sugar
A
Avoid sugary cereals and chose whole grain
Snack on heathy things
Don’t add sugar to foods
Hydrate with water
