Fat Flashcards
0
Q
Saturated fat
A
High in cholesterol
Mainly animal sources
Avoid cream, butter, egg and cheese
1
Q
Functions of fat
A
Heat and energy
Protect organs
Feeling of fullness
Vits A, D, E, K
2
Q
Unsaturated fat
A
Low in cholesterol
Mainly veg and marine resources
Eat in moderation
3
Q
Fat in the diet
A
Excess fat may lead to obesity, heart disease and some cancers
