Food Flashcards
0
Q
Starch (carbohydrate):
A
Potatoes, bread - provides energy
1
Q
Sugar (carbohydrate):
A
Jam, sweets, honey - provides energy
2
Q
Fibre (carbohydrate)
A
Bran, vegetables - prevents constipation
3
Q
Fats:
A
Butter, fatty meats, cheese - provides energy and heat insulation
4
Q
Vitamin C (vitamins)
A
Oranges - healthy gums and skin
5
Q
Vitamin D (vitamin)
A
Milk, cheese, sunlight - healthy bones
6
Q
Calcium (minerals)
A
Milk, cheese - strong bones
7
Q
Iron (mineral)
A
Red meat - make red blood cells
