Food Flashcards
0
Q
Food needed
A
Energy, growth, repair, protection against disease
1
Q
What is our food made of?
A
- Carbohydrates
- Fats
- Protein
- Vitamins
- Minerals
- Water
2
Q
5 major nutrients
A
Carbohydrates, fats, protein, vitamins, minerals.
3
Q
Carbohydrates
A
Sugars, starch, fibre
4
Q
Vitamin C
A
Citrus fruits, healthy skin and gums
5
Q
Vitamin D
A
Milk, strong healthy bones
6
Q
Calcium
A
Milk, healthy bones
7
Q
Iron
A
Liver and cabbage, makes red blood cells
8
Q
Balanced diet
A
Right amounts of nutrients to stay healthy. Must have the 5 major nutrients and water
9
Q
Food pyramid
A
Shows how much to eat of each food
