Food Flashcards

1
Q

Why do we need food

A

•Energy
•Growth and repair of all cells
•Supply materials and energy needed for processes of metabolism and continuity

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2
Q

What are the 3 trace elements

A

•iron
•copper
•zinc

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3
Q

What are the 6 components of food

A

Carbohydrates
Proteins
Lipids
Vitamins
Minerals
Water

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4
Q

What is a bio molecule

A

A chemical substance made in the cells of a living organism

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5
Q

Name the 6 common elements in food

A

Carbon
Hydrogen
Oxygen
Nitrogen
Phosphorus
Sulfur

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6
Q

Name the 5 elements in dissolved salts

A

Sodium
Magnesium
Chlorine
Potassium
Calcium

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7
Q

What are the elements in Carbohydrates

A

Carbon
Hydrogen
Oxygen
(CHO)

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8
Q

What is the general formula of a carb

A

Cx (H2O)y

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9
Q

What are the three kinds of carbohydrates

A

Monosaccharides (one sugar unit)
Disaccharides (two sugar units)
Polysaccharides (many sugar units)

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10
Q

Definition of “monosaccharides”

A

Monosaccharides are single sugar molecules

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11
Q

Monosaccharides are:

A

Simple sugars
Solvable in water
Sweet tasting
Buildings blocks for all other carbohydrates
Eg. Glucose

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12
Q

Definition of disaccharides

A

Two monosaccharide sugar units joined together

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13
Q

Disaccharides are:

A

Soluble in water
•C12 H22 O11

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14
Q

Definition of Polysaccharides

A

Many monosaccharide sugar molecules joined together

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15
Q

Polysaccharides are:

A

Not soluble in water
Do not taste sweet
Eg. Celluose

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16
Q

What happens to fats and oils at room temperature

A

Fats are solid
Oils are liquid

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17
Q

Sources of lipids

A

Butter
Avocado
Fat on meet

18
Q

Structure of lipids

A

Carbon
Hydrogen
Oxygen
~no set ratio

19
Q

What are the two types of lipids

A

Triglycerides
Phospholipid

20
Q

What are vitamins

A

Biomolecules that are essential, organic catalysts of metabolism

21
Q

What vitamins are needed in our diet to stay healthy

22
Q

What are the two water soluble vitamins

23
Q

What are the functions of Vitamin C

A

Helps build connective tissue

24
Q

What is the deficiency disease associated with Vitamin C and what are its symptoms

A

Scurvy , soft bleeding gums and loose teeth

25
What are the fat soluble vitamins
A D E K
26
Function of vitamin D
Keep bones and teeth healthy
27
Deficiency disease of Vitamin D and it’s symptoms
Osteomalacia, bones losing calcium and becoming weak
28
What elements are always present in protein
Carbon Hydrogen Oxygen Nitrogen
29
What is protein needed for
The growth and repair of all cells
30
What are proteins made of
Amino acids
31
What is the structural role of Carbohydrates
They give cells strength Eg. Cellulose in cell walls
32
Give an example of a structural protein
Keratin, found in skin, hair and nails
33
What is a structural role of a lipid
They help to waterproof the body
34
What is the metabolic role of carbs and lipids
Carbohydrates and lipids are the primary sources of energy for metabolism
35
Metabolic role of proteins
Enzymes control the rate of reactions in cells
36
Metabolic role of vitamins
Vitamin C ~ helps form connective tissues like skin and gums Vitamin D ~ the absorption of calcium for healthy bones and teeth
37
Why is water important to organism ( 5 reasons )
•Water is a universal solvent •Water provides a medium for reactions to take place in cells •Water is slow to heat up and cool down •Water is a good absorber of energy •Water allows movement of materials in and out of cells
38
What are the 2 main kinds of metabolic reactions
Anabolic and Catabolic
39
What are anabolic reactions
Anabolic reactions use energy to make bigger molecules from smaller molecules using enzymes Eg. Photosynthesis
40
What are catabolic reactions
Catabolic reactions release energy when bigger molecules are broken down from smaller ones using enzymes Eg. Respiration