Focused and Fearless

Question 1

What to do with difficult emotions?

Answer 1

Let go of the storyline and feel the emotion directly. Focus on the bare feeling. Allow it and say yes to it.

Question 2

What is the role of effort in meditation?

Answer 2

Try less. Relax tense muscles. Don’t force the practice. Loving diligence is stronger than striving. Composed and gentle attention is all you need.