FMS testen Flashcards

1
Q

noem de mobiliteit factoren voor ASLR

A

enkel
knie
heup

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2
Q

noem de stabiliteit factoren voor ASLR

A

heup

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3
Q

noem de mobiliteit factoren voor hurdle step

A

enkel
knie
heup
wervelkolom

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4
Q

noem de stabiliteit factoren voor hurdle step

A

enkel
knie
heup
wervelkolom

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5
Q

noem de mobiliteit factoren voor deep squat

A

enkel
knie
heup
wervelkolom
schouders

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6
Q

noem de stabiliteit factoren voor deep squat

A

enkel
knie
heup
wervelkolom

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7
Q

noem de mobiliteit factoren voor seated rotation

A

enkel
knie
heup
wervelkolom

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8
Q

noem de stabiliteit factoren voor seated rotation

A

enkel
knie
heup
wervelkolom

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9
Q

noem de mobiliteit factoren voor incline lunge

A

enkel
knie
heup
wervelkolom
schouders

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10
Q

noem de stabiliteit factoren voor incline lunge

A

enkel
knie
heup
wervelkolom

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11
Q

wat is het protocol van ASLR

A
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12
Q

Noem een analyse van ASLR

A
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13
Q

noem 3 oefeningen voor ASLR en waarom deze oefeningen?

A
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