FM 7-22 Flashcards

1
Q

what does FM 7-22 cover

A

the armys physical readiness training program

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2
Q

what FM covers the physical readiness training program

A

FM 7-22

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3
Q

what does PRT stand for

A

physical readiness training

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4
Q

what does PRT prepare soldiers for

A

the physical challenges of completing the mission

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5
Q

where do tasks, conditions, and standards of PRT activities derive from

A

C-METL ( core mission essential task list)
D-METL (directed mission essential task list)
WTBDs (warrior tasks and battle drills)

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6
Q

Who’s program is the prt program

A

the commander

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7
Q

what is the principle that all army training is based on

A

train as you will fight

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8
Q

what are the three training phases of prt

A

initial conditioning
toughening
sustaining

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9
Q

what does the toughening phase training provide

A

foundational fitness and fundamental motor skills

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10
Q

what are the critical components of physical conditioning

A

strength
endurance
mobility

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11
Q

what PRT components make up strength

A

muscular strength and endurance

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12
Q

what PRT components make up endurance

A

anaerobic endurance and aerobic endurance

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13
Q

Name 6 PRT activities

A
Conditioning drill
Climbing drill
Military movement drill
combatives
release run
ability group run
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14
Q

what does the sustainment phase do

A

to continue physical development and maintain high level of physical readiness

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15
Q

what does the initial conditioning phase do

A

prepares future soldiers to learn and adapt to army PRT

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16
Q

when does initial conditioning phase take place

A

before enlistment

17
Q

when does toughening phase take place

A

during initial military training, BCT/OSUT

18
Q

when does sustainment phase take place

A

during unit PRT throughout the army

19
Q

what is the objective of reconditioning

A

to restore physical fitness levels that enable soldiers to reenter the toughening or sustaining phase safely

20
Q

when may a soldier participate in reconditioning

A

after rehab or recovery from injury/illness

21
Q

what is precision

A

strict adherence to optimal execution standard for PRT

22
Q

what is strenght

A

ability to overcome resistance

23
Q

what is endurance

A

ability to sustain activity

24
Q

what is mobility

A

functional application of strength and endurance

25
Q

what are the three types of training incorporated in the PRT system

A

on ground training
off ground training
combatives

26
Q

what are the three exercise priniciples

A

precision
progression
integration