FM 7-22 Flashcards
what does FM 7-22 cover
the armys physical readiness training program
what FM covers the physical readiness training program
FM 7-22
what does PRT stand for
physical readiness training
what does PRT prepare soldiers for
the physical challenges of completing the mission
where do tasks, conditions, and standards of PRT activities derive from
C-METL ( core mission essential task list)
D-METL (directed mission essential task list)
WTBDs (warrior tasks and battle drills)
Who’s program is the prt program
the commander
what is the principle that all army training is based on
train as you will fight
what are the three training phases of prt
initial conditioning
toughening
sustaining
what does the toughening phase training provide
foundational fitness and fundamental motor skills
what are the critical components of physical conditioning
strength
endurance
mobility
what PRT components make up strength
muscular strength and endurance
what PRT components make up endurance
anaerobic endurance and aerobic endurance
Name 6 PRT activities
Conditioning drill Climbing drill Military movement drill combatives release run ability group run
what does the sustainment phase do
to continue physical development and maintain high level of physical readiness
what does the initial conditioning phase do
prepares future soldiers to learn and adapt to army PRT
when does initial conditioning phase take place
before enlistment
when does toughening phase take place
during initial military training, BCT/OSUT
when does sustainment phase take place
during unit PRT throughout the army
what is the objective of reconditioning
to restore physical fitness levels that enable soldiers to reenter the toughening or sustaining phase safely
when may a soldier participate in reconditioning
after rehab or recovery from injury/illness
what is precision
strict adherence to optimal execution standard for PRT
what is strenght
ability to overcome resistance
what is endurance
ability to sustain activity
what is mobility
functional application of strength and endurance
