FM 7-22

Question 1

What is the mesocycle?

Answer 1

The mesocycle is a period within the macrocycle that maintains high-intensity training but reduces the frequency

Question 2

What programs are included in the initial phase of H2F?

Answer 2

The programs in the initial phase of H2F is everything before and including a Soldier’s first duty station.

Question 3

What regulation is FM 7-22?

Answer 3

FM 7-22 is Holistic Health and Fitness

Question 4

What is a nutritional program?

Answer 4

A nutritional program is proactive (disease-preventing), active (task fueling), and reactive (health recovery)

Question 5

What are the fitness training cycles?

Answer 5

The fitness training cycles are the Micro, Meso, and Macro cycles

Question 6

What is mental readiness?

Answer 6

Mental readiness is the ability to adapt in the presence of risk or adversity

Question 7

What is the goal of H2F?

Answer 7

The goal of H2F is to build physical lethality and mental toughness to win quickly and return home healthy.

Question 8

How many ACFT’s need to be taken in a year?

Answer 8

One ACFT needs to be taken every year no with longer than 8 months of seperation in-between

Question 9

What is the macrocycle?

Answer 9

The macrocycle is the longest cycle and it consists of high volume and a variety of workout that builds up to a peak

Question 10

What are the principles of physical readiness?

Answer 10

The principles of physical readiness are precision (using proper exercise techniques), progression (increasing volume and intensity), and integration (transition skills so they can be used in WTBDs)

Question 11

What are the components of sleep?

Answer 11

The components of sleep are duration, time, and continuity (7-8 hours)

Question 12

What are the domains of H2F?

Answer 12

The Domains of H2F include Physical, Mental, Spiritual, Sleep, and Nutritional readiness

Question 13

What elements reside within mental readiness?

Answer 13

The elements of mental readiness include character, behavior, resilience, cognitive skill, and social activity

Question 14

What are the components of a physical program?

Answer 14

The components of a physical program include muscular strength, hypertorophy, muscular endurance, aerobic endurance, anaerobic endurance, and power

Question 15

What is spiritual readiness?

Answer 15

Spiritual readiness is the ability to endure and overcome hardships through finding meaning in life experiences

Question 16

What is the microcycle?

Answer 16

The microcycle is detailed training over the course of 2-14 days

Question 17

What is the goal of Sleep Readiness?

Answer 17

The goal of sleep readiness ensures that the Soldier’s brain and body have adequately recovered

Question 18

What does spiritual readiness develop?

Answer 18

Qualities needed to get through times of trial and stress.

Question 19

What are the recovery drills?

Answer 19

Overhead Arm Pull
Rear Lunge
Extened Flex
Thigh Stretch
Single Leg Over

Question 20

What is the goal of nutrional readiness?

Answer 20

The goal of nutritional readiness is to promote optimal performance readiness.