600-9 Flashcards
What does AR 600-9 cover?
AR 600-9 covers the Army Body Composition Program
What is the primary objective of the ABCP?
The primary objective of the ABCP is to achieve and maintain optimal performance for all conditions.
What is the secondary objective of the ABCP?
The secondary objective of the ABCP is to assist and maintain operational readiness, fitness, health, and professional military appearance, provide body fat standards, and provide a route for counseling to assist in meeting the standards
Where are the male measurement sites?
The male measurement sites are the neck (directly under the Adam’s apple) and waist (directly over the naval)
Where are the female measurement sites?
The female measurement sites are located at the neck (directly under the Adam’s apple), waist (directly over the naval), and hips (the largest section)
What is the percentage body fat standard for individuals 17-22?
The percentage body fat standard for males is 20% and 30% for females ages 17-22
Is spandex permitted to be worn during taping?
In accordance with AR 600-9, spandex is not permitted while taping
What form is used for body fat assment?
The DA form 5500 is for males and DA form 5501 is used for females during the taping process
How much time does a soldier have to fall within the ABCP specifications after being re-enrolled after 12 months, but before 36 months?
Individuals have 90 to fall within the ABCP’s standards before they are separated
After enlistment, how much time does a new soldier have to fall within the ABCP?
A new soldier will have 180 days to fall within the requirements of the ABCP
What should a tape be constructed of?
The tape used for measurements should be constructed of fiberglass
What is considered satisfactory progress?
Satisfactory progress is considered 3-8lbs or 1% body fat lost per month
How long does a commander have to inform their soldier that they have been enrolled into the ABCP?
A commander has three days to inform a soldier that they have been enrolled into the ABCP
What are the three counselings associated with being enrolled in the ABCP?
The three counseling that involve being enrolled in the ABCP are notification counseling, soldier action plan, and nutrition counseling
What will result in the failure of the ABCP?
Failure in the ABCP will result after 6 months in the ABCP, Soldier still exceeding body fat standards and exhibits less than satisfactory progress
for three or more (nonconsecutive) monthly ABCP assessments.
How often will taping occur?
Taping will occur every month but does not have to be a month in separation between tapings
What agency is responsible for AR 600-9?
The deputy chief of staff G-1
What are some unsafe weight loss strategies?
Fasting/starvation.
Dehydration.
Laxatives
Vomiting
Diet pills.
What is the function of a designated unit fitness training NCO or MFT?
Prescribe proper exercise and fitness techniques.
Assist commanders in developing physical fitness programs.
Train other NCOs in proper measuring methodology.
How often will Soldiers be screened IAW AR 600-9?
Will be screened every 6 months.
What is the only authorized method of estimating body fat?
Circumference-based tape method outlined in appendix B of AR 600-9.
What are Commanders authorized to use as a screening tool in order to expedite the semi-annual testing process?
Weight and height table in appendix B.
Which Soldiers are exempt from the requirements of AR 600-9?
Amputees.
Pregnant and postpartum.
Prolonged hospitalization.
New recruits.
What will Soldiers in the ABCP be given to help them meet standards?
Exercise guidance by the MFT.
Nutrition counseling by dietitian.
Assistance in behavioral modification.
What are some of the consequences of the Soldier being flagged for body fat?
They are non-promotable.
They will not be assigned to command positions.
They are not authorized to attend military schools and institutional training courses.
When a soldier is separated due to the ABCP, what is their characterization of service?
Honorable discharge
What does the term overweight mean?
A soldier is considered overweight when his or her percent body fat exceeds the standard specified in AR 600-9.
When is a determination of percent body fat required to be made on personnel?
When their body weight exceeds the screening table weight.
What are three reasons why the Army is so concerned about excess body fat?
Connotes a lack of personal discipline, detracts from military appearance, and may indicate a poor state of health, physical fitness, or stamina.
Screening table weights and heights are measured to the nearest what?
1/2 pound or 1/2 inch
Define Tape Test:
The method of determining the percent of body fat on a soldier.
To assist soldiers in meeting the requirements prescribed in AR 600-9, weight-screening tables are used. The screening weight is based on what two considerations?
Height and age with separate tables for males and females
