FLEXIBILITY END POINTS Flashcards
1
Q
HAMSTRINGS
A
90
2
Q
HIP FLEXORS
A
-15
3
Q
HIP ADDUCTORS
A
45
4
Q
HIP ABDUCTORS
A
20
5
Q
HIP INTERNAL ROTATORS
A
45
6
Q
HIP EXTERNAL ROTATORS
A
40
7
Q
QUADRICEPS
A
120
8
Q
KNEE FLEXORS
A
0
9
Q
ANKLE PLANTARFLEXORS
A
10
10
Q
ANKLE DORSIFLEXORS
A
45
