FITT-VP Recommendations for Balance Training Program

Question 1

Frequency (FITT-VP Recommendations for Balance Training Program)

Answer 1

> /= 2-3 d*wk is recommended

Question 2

Intensity (FITT-VP Recommendations for Balance Training Program)

Answer 2

An effective intensity of neuromotor exercise has not been determined

Question 3

Time (FITT-VP Recommendations for Balance Training Program)

Answer 3

> /= 20-30 min*d may be needed

Question 4

Type (FITT-VP Recommendations for Balance Training Program)

Answer 4

• Exercises involving motor skills (e.g. Balance, Agility, Coordination, Gait,) proprioceptive exercise training and multifaceted activities (e.g. Tai chi, yoga) are recommended for older individuals to improve and maintain physical function and reduce falls in those at risk for falling.
• The effectiveness of neuromotor exercise training in younger and middle-ages individuals has not been established, but there is probable benefit

Question 5

Volume (FITT-VP Recommendations for Balance Training Program)

Answer 5

The optimal volume (e.g. number of repetitions, intensity) is not known

Question 6

Pattern (FITT-VP Recommendations for Balance Training Program)

Answer 6

The optimal pattern of performing neuromotor exercise is not known

Question 7

Progression (FITT-VP Recommendations for Balance Training Program)

Answer 7

Methods for optimal progression are not known