FITT training princples Flashcards
1
Q
Frequency
A
how often physical activity is undertaken
2
Q
Intenstity
A
how hard an activity is performed
3
Q
low intensity
A
A person should be able to sing while doing the activity. A heart rate lower than 50% of maximum heart rate
4
Q
Moderate intensity
A
A person should be able to carry on a conversation comfortably while doing the activity. A person’s target heart rate should be 50–70 % of MHR
5
Q
Vigorous intensity
A
A person becomes too out of breath to carry on a conversation. A person’s target heart rate should be 70–85% of MHR
6
Q
Time
A
how long an activity is performed
7
Q
Type
A
ensure that the activities are specific to your goal.
